WOD for Friday August 14th:

Nor’Easter Throwdown
Hampton Beach State Park

Sunday August 23rd

noreast

Teams of 4 (2 males 2 females) plus a judge

Couple of teams still looking for people and that need judges. Check out the whiteboard or talk to a coach if you are interested!

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
8 Deadlift
:30 Hollow Hold
6 Sets
2 Clean Grip Deadlift 1 Clean Pull
:45 Hollow Hold
WOD:
Fitness
Performance
1 Minute On / 1 Minute Off
Renegade Rows
Mtn Climbers
Sledge Hits
Row for Cals
Rest 5 Minutes
Repeat
1 Minute On / 1 Minute Off
Man Makers
Double Unders
Sledge Hits
Row for Cals
Rest 5 Minutes
Repeat

 

Thought for the Day:

The time to relax is when you don’t have time for it. ~ Sydney J. Harris
This entry was posted in WOD. Bookmark the permalink.