WOD for Friday August 10th

Strength

Front Squat

2-2-2-2-2

Conditioning

4 rounds

3 minute AMRAP

3 pull ups

3 push ups

5 goblet squats (53/35)

1 minute rest between rounds

 

Thought for the Day:

I would rather be ashes than dust!
I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dryrot.
I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet.
The proper function of man is to live, not to exist.
I shall not waste my days in trying to prolong them.
I shall use my time.
— Jack London

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