WOD for Friday April 25th

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It’s not too late to get involved in our Spring HERO WOD Series

Sign up today for a single workout or the remaining 3 events

NEXT EVENT SUNDAY 4/27  WHITE

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY

STRENGTH

7 Sets

2 Power Cleans – touch n go

CONDITIONING

DEATH BY PULL UP

Everyone works for 20 minutes, when fail at pull ups switch to sit ups

Thought for the Day

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt

Dish of the Day

Slow Cooker Breakfast Meatloaf

TA Spring Fever Sale email graphic

CLICK HERE TO ENJOY

SPECIAL SAVINGS

FROM OUR FRIENDS AT TACTICAL ATHLETE

APRIL 24-30th ONLY

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