Turkish Get Up 5×5 Ascending
10 rounds for Time
5 Hang Power Clean (155/115)
5 Bar-Facing Burpees
Jeff Martone will be at CrossFit Reebok One in Canton for a CF Kettlebell Certification Course this summer, July 9-10. This is a great opportunity to spend a full weekend with one of the world’s most respected authorities on kettlebells and tactical strength and conditioning. Click Here to Register Now.
Our Whole9 Nutrition Seminar and Q&A with Dallas and Melissa will run from 1-3pm on Saturday May 7th. You MUST CONFIRM your attendance ahead of time. This is free for FP members and their families.
We will be doing a Whole30 Challenge starting May 9th. We can do it together!!
Check out Melissa and Dallas’ latest mission: