WOD for Friday and Upcoming Events:

Skill:

Turkish Get Up 5×5 Ascending

WOD:

10 rounds for Time

5 Hang Power Clean (155/115)

5 Bar-Facing Burpees

Bonus:

Tabata Situps

UPCOMING EVENTS:

Jeff Martone will be at CrossFit Reebok One in Canton for a CF Kettlebell Certification Course this summer, July 9-10. This is a great opportunity to spend a full weekend with one of the world’s most respected authorities on kettlebells and tactical strength and conditioning.   Click Here to Register Now.

Our Whole9 Nutrition Seminar and Q&A with Dallas and Melissa will run from 1-3pm on Saturday May 7th.  You MUST CONFIRM your attendance ahead of time.  This is free for FP members and their families.

We will be doing a Whole30 Challenge starting May 9th.  We can do it together!!

Check out Melissa and Dallas’ latest mission:

Kill Your TV: A Whole9 30 day program | Whole9 | Let us change your life.
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