WOD for Friday 2/3/12

Register for the CrossFit Games Open Workouts!

Full Potential will be hosting the Opens this year.  Register on the CrossFit Games site through the link at the top of this post to be on our team.  The Opens were introduced last year as a way to give more people access to qualifying for the CrossFit Games and the title of Fittest Man or Woman on Earth.

Affiliate Name is CrossFit Full Potential.

FRIDAY:

Skill – Handstands

Challenge #1 – Handstand Hold for Time

Challenge #2 – L-Hold for Time

Challenge #3 – 100 Calorie Pack Challenge (Row 100Cal for Time)

Workout of the Day:

10,9,8,7,6,5,4,3,2,1

Dips

Burpees

Box Jumps

SATURDAY:

Open Gym 7-9am

TEAM WOD 9-10am

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