Arm Bar Stretch/Turkish GetUp
15 minutes to find your 1RM Turkish GetUp
5 rounds of:
10 power Cleans (95/65)
Next Thursday, December 15th is our Holiday Party. 7pm Class is cancelled.
Plum Island Grille 6pm-9pm
Check your email box for further details …. email back to dan@crossfitfullpotential to RSVP.
We need a head count as Hors D’oeuvres are on us at the beginning of the night.
We’ve reserved the deck/bar area, so this is a private function just for FP members and family.