WOD for Friday 12/9

Skill:

Arm Bar Stretch/Turkish GetUp

Strength:

15 minutes to find your 1RM Turkish GetUp

Conditioning:

5 rounds of:
10 power Cleans (95/65)
15 Wallballs
200m Row

 

HOLIDAY PARTY:
Next Thursday, December 15th is our Holiday Party.  7pm Class is cancelled.

Plum Island Grille 6pm-9pm

Cash Bar

Check your email box for further details …. email back to dan@crossfitfullpotential to RSVP.

We need a head count as Hors D’oeuvres are on us at the beginning of the night.

We’ve reserved the deck/bar area, so this is a private function just for FP members and family.

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