May the 4th be with you!

10-minute Planche Play

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Burpees

Box Jumps

Double Unders

Free nutrition Seminar this saturday!

Please join us this Saturday from 1-3pm as we welcome Dallas and Melissa Hartwig from Whole9Life for a FREE Paleo nutrition discussion and Q&A.  Dallas and Melissa typically charge for their time and have nothing to sell.  This is a very rare opportunity.  Space is limited and if you’d like to attend (and bring friends and family) we’d love to have all of you.  Please RSVP by Thursday so we can have enough chairs for everyone and let the Hartwig’s know how many people to expect.

When RSVPing, please let us know which parts of the day you’ll be attending:

11am – Team Workout (Newbies Welcome)

Noon – Paleo Lunch featuring freshly cooked items from the Carry Out Cafe in Newburyport. (we’re asking that people bring a paleo food item or throw in $10 for catering costs).  Here is the menu:

Grilled chicken salad with asparagus, red onion & grape tomatoes
Grilled Vegetable Antipasto
Crustless Quiche with veggies & sausage
Fresh Fruit

1-3pm – Nutrition Discussion and Q&A with Dallas and Melissa

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