- We have officially added a Thursday 6:30am class to the schedule.
- Tomorrow is the last day of the Whole30 Challenge if you started Monday May 9th.
- This Saturday, June 11th is “Murph” … details to follow.
- Next Tuesday night, the 14th is a field trip to Windham NH for a Parkour/Freerunning/Gymnastic seminar
- Saturday June 25th is the Warrior Dash in Amesbury.
As Many Rounds in 20 min of:
- 24″ box jump, 30 reps
- 115 pound push press, 20 reps
- 30 pull-ups