Upcoming Events and Tuesday’s WOD

  • We have officially added a Thursday 6:30am class to the schedule.
  • Tomorrow is the last day of the Whole30 Challenge if you started Monday May 9th.
  • This Saturday, June 11th is “Murph” … details to follow.
  • Next Tuesday night, the 14th is a field trip to  Windham NH for a Parkour/Freerunning/Gymnastic seminar
  • Saturday June 25th is the Warrior Dash in Amesbury.

 

“Danny”

As Many Rounds in 20 min of:

  • 24″ box jump, 30 reps
  • 115 pound push press, 20 reps
  • 30 pull-ups

 

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