Join us this Saturday, St. Patrick’s Day, for our 9am Team Workout followed by a Celtic dancing demo from Katie Fahey.
Custom Log Books are being ordered today. They will have everything you need to track 5-3-1, daily workouts, benchmarks, goals, personal records, and lifts. Pre-payment for journals is due next week and is $25. Once they arrive, they will be $30.
Stay tuned for announcements coming up on the following:
- Summer Strength and Conditioning Camps for youth, high school, and college athletes.
- Expanded CrossFit Group Schedule
- New FP coaches and interns
- New FP apparel coming very soon!