Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

 

Thought for the dayI can’t understand why people are frightened by new ideas. I’m frightened by old ones.”  John Cage

Tuesday July  9, 2019

A) “Grace”: 30 Clean & Jerks for Time
B) 1mile Run for Time or 2K Row (Rest for 10min After Grace)

“Mental Tactics for Success” https://podcasts.apple.com/us/podcast/shrugged-collective-network-fitness-health-performance/id509969439?i=1000441469065

Categories: WOD

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