Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm

Friday        7/26 8:30 am


Thought for the dayI can’t understand why people are frightened by new ideas. I’m frightened by old ones.”  John Cage

Tuesday July  9, 2019

A) “Grace”: 30 Clean & Jerks for Time
B) 1mile Run for Time or 2K Row (Rest for 10min After Grace)

“Mental Tactics for Success”

Categories: WOD

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