Holiday hours

We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5

Thought for the day  “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.”  Stephen R. Covey

Tuesday July  2, 2019

A) Close Grip Bench Press: 6 x 6@ 70%
B) For Time:

Performance-
100/70 Cal Airbike
*5 Burpees EMOM including minute 1
Fitness-
100/70 Row or Ski
*5 NP Burpees EMOM including 1st min.

Korean Short Ribs would be great to bring to a BBQ and this slow cooker recipe is easy & delicious!

https://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs

Categories: WOD

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