Thought for the day   “You gain strength, courage and confidence by every experience in which you stop to look fear in the face.”  Eleanor Roosevelt

Thursday September 5, 2019

A) Single Arm Dumbbell Row: 4 sets of 8/arm @ 2121; Rest :60 b/t arms

B) ‘Wheels of Death’:

4 rds, each for time:

20/15 Cal AB

20/15 Cal Ski

20/15 Cal Row

Rest 4 minutes b/t


4 Rds, each for time:

10 NP Burpee

50 SU/25 DU

10 NP Burpee

50 SU/25 DU

Rest 4 minutes b/t

Categories: WOD

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