Full Potential Individualized Running Programming-REGISTER HERE

Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

There’s still time to donate to  Sydney Flanagan’s run in The 1st Lt. Derek Hines Flag Day 5K Sat June 15th Follow the link  https://runsignup.com/sydneyflanagan

Thought for the day  “If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joseph Cossman
Thursday June 13, 2019
A1) Seated DB Press, Alternating: Resting Arm OH, 12-16 Reps x 4 Sets; Rest :30
A2) Max Situps in 1min: 3 Sets; Rest 2min btwn
B) 4 RFT:
20 Wall Balls
15 C2B Pullups
500 M Row or 25/20 Cal Airbike
Categories: WOD

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