Mobility Class at CFFP! 
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day  “Where the willingness is great, the difficulties cannot be great.”  Machiavelli.

Thursday August 15, 2019

 

A) Close Grip Bench Press: 4-6 Reps @ 30X1; Rest 2min

B) WOD:

 

Performance:

4-man Relay-

Max 100m Sled Push x 16min.

 

Fitness:

6 Rounds for Time:

200m Run

2 Modified Rope Climb

8 Burpees

Categories: WOD

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