Mobility Class at CFFP! 
Friday 8/23 8:30 AM

Tuesday 8/27 6:30 PM


Thought for the day  “Where the willingness is great, the difficulties cannot be great.”  Machiavelli.

Thursday August 15, 2019


A) Close Grip Bench Press: 4-6 Reps @ 30X1; Rest 2min




4-man Relay-

Max 100m Sled Push x 16min.



6 Rounds for Time:

200m Run

2 Modified Rope Climb

8 Burpees

Categories: WOD

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