Mobility Class at CFFP!
Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F
Thought for the day “Where the willingness is great, the difficulties cannot be great.” Machiavelli.
Thursday August 15, 2019
A) Close Grip Bench Press: 4-6 Reps @ 30X1; Rest 2min
Max 100m Sled Push x 16min.
6 Rounds for Time:
2 Modified Rope Climb