A1) Dumbbell Bench Press: 4 Sets of 12-15 reps; Rest :30
A2) Trap-3 Raise: 4 Sets of 8-10/arm @3011 tempo; Rest 2min
B) E5M for 20min:
Performance-
5 Power Clean (155/115)
10 Lateral Burpee OB
15 Cal AirBike
Fitness-
10 Burpee
15 Russian Swing
20 Cal Row
Categories: WOD

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