Thursday 1/12/12

Buy-In: 500m Row

Then complete:

50-40-30-20-10 Reps of

Jumping Jacks

Overhead Lunges

Mountain Climbers

Cash Out: 500m Row

 

Saturday there is no 9am class as we are hosting the Paleo Seminar with Kathryn.  Open gym will be held from 7-9am for make-up lifts, etc.

Come prepared to workout  and to take before pictures if you are registered for the Paleo seminar.

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