Buy-In: 500m Row
50-40-30-20-10 Reps of
Cash Out: 500m Row
Saturday there is no 9am class as we are hosting the Paleo Seminar with Kathryn. Open gym will be held from 7-9am for make-up lifts, etc.
Come prepared to workout and to take before pictures if you are registered for the Paleo seminar.