The Workout of the Day for Friday is:

15 minutes to a Heavy Single Thruster


For time:

Run 400 meters

21 Pushups

21 Pull-ups

Run 400 meters

15 Pushups

15 Pull-ups

Run 400 meters

9 Pushups

9 Pull-ups

Run For Chief Maloney is this Sunday:

A 5.6 mile charity run and walk
from the Portsmouth Police Department and to the Greenland Police Department in memory of Chief Michael Maloney who was tragically killed in the line of duty on April 12, 2012.

Runners, walkers and families with strollers are welcome to participate.
(no pets please).

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