Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed between sets. Report load to comments.
SATURDAY: All are welcome to FP from 1:30 to 5:30p.m. to watch the live feed of the CrossFit Games. Bring some grille-ables and some cold drinks and lets watch the fittest on earth do their thing. Families are welcome. Physical challenges may or may not occur.