The WOD for 7/13/2012 is GWEN


Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Rest as needed between sets. Report load to comments.

Happy Half Birthday Gwen!


SATURDAY:  All are welcome to FP from 1:30 to 5:30p.m. to watch the live feed of the CrossFit Games.  Bring some grille-ables and some cold drinks and lets watch the fittest on earth do their thing.  Families are welcome.  Physical challenges may or may not occur.

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