There will be open gym time on Saturday from 10-noon. If you need time to practice for the Lumberjack 20 it would be a great time to come in and have a coach in the room.
If any F.P. women that aren’t going to the Lumberjack 20 would like to join in on a fun event next Saturday in Beverly, check out the 1st Annual “Winter Classic” Women’s only power-lifting meet. It will be alot of fun for beginners and exerienced lifters alike!
Today’s Workout of the Day:
Build up to a heavy single repetition Deadlift.
Then, As Many Rounds as Possible in 12 Minutes of the following circuit:
5 Wall Climbs
10 Knees to Elbows
15 Kettlebell Swings