There will be open gym time on Saturday from 10-noon.  If you need time to practice for the Lumberjack 20 it would be a great time to come in and have a coach in the room.

If any F.P. women that aren’t going to the Lumberjack 20 would like to join in on a fun event next Saturday in Beverly, check out the 1st Annual “Winter Classic” Women’s only power-lifting meet.  It will be alot of fun for beginners and exerienced lifters alike!

Jesse and Jed getting Filthy on Some Box Jumps during the "Filthy Fifty"

Today’s Workout of the Day:

Build up to a heavy single repetition Deadlift.

Then, As Many Rounds as Possible in 12 Minutes of the following circuit:

5 Wall Climbs

10 Knees to Elbows

15 Kettlebell Swings

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