Suns Out Guns Out

The weather man says sun, so I say we run:

Skill/Mobility:

Turkish Get Up

Ascending Sets of two per arm for 12 minutes.

 

Conditioning:

“NICOLE”

As Many Rounds as Possible in Twenty Minutes of:

400m Run

Max Consecutive Pullups

*Note how many pullups you do each round to the comment section and your log book!

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