Saturday Team WOD:

Team WOD is at 9am.  If you’re interested in dropping in from another CrossFit affiliate you are more than welcome!

Visiting CrossFitter Rates:

$20 Drop-In

$150 for 10-Class Pass

FP Winter Hats are $15, but if you buy a 10-class pass they are $10.

Tee Shirts and other gear should be ordered by next week … it will be well worth the wait!

TEAM Workouts add a completely new dynamic to your training.  They are a great way to finish off a tough week, and are always a heck of a workout.

Here’s a speech from legendary Michigan St. Football Coach Bo Schembechler about “The Team”

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