Schedule for Saturday April 20th:
6am-7:30am open gym
7:30am-8:30am Group Class
8:30am Kettlebell Course Registration
9am-5pm CrossFit Kettlebell Course (pre-registration required)
Workout of the Day for Tuesday April 16th, 2019:
Strength:
Performance-
1 and a Quarter Front Squat: E2:30 for 15 min: 3 reps
Fitness-
Front Squat: E2:30 for 15 min: 3-5 reps
WOD:
E3M for 21 min:
5 SA DB Thruster/Side (50/35)
15 Hand Release Pushups
40 DU (75 SU)

 

Categories: WOD

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