5×3 Back Squat
1 Minute at Each Station
*3 Burpee Penalty each time you rest.
*One Minute Rest Between Rounds
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About The Special Operations Warrior Foundation
The Special Operations Warrior Foundation provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families.
About The CrossFit Foundation
The CrossFit Foundation provides support and assistance to the men and women of the military, law enforcement and first responder communities and their families, as well as aims to enhance the quality of life and fitness of deserving families by sponsoring such worthwhile efforts as Infant Swim Rescue (ISR), providing exercise equipment, and other beneficial acts as determined by the Foundation.
About The Sportsgrants Foundation
The Sportsgrants Foundation, a registered 501(c)(3) nonprofit organization, was established in 2008 by professional athlete and social entrepreneur Scott Zagarino. As an advocate of the grassroots dollar and a veteran of event-driven fundraisers, Zagarino’s mission is clear: modernize the event driven fundraiser, activate one global fundraising team and provide “net donation” grants to charities. Sportsgrants’ patent-pending technology platform shifts the burden of event driven fundraising from the charity to the individual, creating efficiency and cost savings for the charity and choice and empowerment for the individual. To date, Sportsgrants has raised nearly $5 million and provided grants for a variety of charities and causes.