I hope the cake didn’t fool anyone this weekend.

Monday’s Workout of the Day is:


In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

75 Power Snatches for Time (75/55)


10 minutes Row or Airdyne for Calories.

*Post results in the comments section of this post!



Join our Fight Gone Bad 6 Team:

On September 17, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder if we can make it, but then remember why we are there and appreciate fully those who we wish to honor.  Join us in our Fight!!


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