Monday’s Workout of the Day is:


In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

75 Power Snatches for Time (75/55)

Compare to July 25th.



10 minutes Row or Airdyne for Calories.

*Post results in the comments section of this post.

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