Monday’s Workout of the Day is:
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
75 Power Snatches for Time (75/55)
Compare to July 25th.
10 minutes Row or Airdyne for Calories.
*Post results in the comments section of this post.