Patriots Day Hero WOD:

Skill: Overhead Squat – 10 min. OH Squat Practice.

NATE: In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


AMRAP in 20min

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

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