PARKOUR info and Thursday's WOD

Tomorrow’s Schedule:

5:30am WOD

6:30am WOD

4:30pm WOD

7:00pm WOD

Workout of the Day:

10 Rounds:

7 Burpee BroadJumps

5 Knees to Elbows

Next Tuesday join us for a field trip to Gym-Ken Gymnastics in Windham, NH. Our friend Brandon and the staff at GymKen will be holding a Parkour/Freerunning class for us from 7:30-10:30. Come for some of it or all of it; there will likely be some open gym time to work on tumbling and basic gymnastics skills. We’ll be leaving via caravan from the gym at 6pm on Tuesday the 14th.  Please email dan@crossfitfullpotential.com or sign up on the events board at the gym.  $10 per person (that’s $3.33 per hour).
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