Olympic Lift Max Effort Day!

DSC_0813

 OLYMPIC TOTAL

1 RM Snatch

1RM Clean & Jerk

We’ve spent the last 8 weeks building skills and practicing our Olympic Lifts.  With this cycle of our programming complete we are taking today to get new 1RM on our Clean & Jerk and Snatch.

CASHOUT:

:30 Plank

1:00 Opposite Arm/Leg Raise Right

1:00 Opposite Arm/Leg Raise Left

1:00 Shoulder Bridges

 

Full Potential Endurance WOD

 

Thought for the Day:

“Success isn’t a result of spontaneous combustion.  You must set yourself on fire.”
– Arnold H. Glasow

This entry was posted in WOD. Bookmark the permalink.