On May 19, spend 3 hours (11A-2P) learning the fastest lifts: the snatch and clean & jerk with EC Synkowski. The session is limited to 12 people which will allow for individualized coaching and immediate feedback/ $100 per person. All skill levels, from beginner to experienced, welcome.
EC has been a CrossFit trainer since 2006. Her love for the Olympic lifts began after her first seminar with USAW and CrossFit Coach Mike Burgener in 2006, where she could not even overhead squat! Since then, she has focused on the snatch and clean & jerk for their unparalleled demand of both strength and technique. EC holds the following CF certificates: Level 1, Level 2, Olympic Weightlifting, Barbell, Movement & Mobility, Powerlifting, and Gymnastics. She has been a head trainer at CFHQ seminars since 2008 and at the Olympic Weightlifting seminars since 2010.