OHS & Climbing Rocks

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STRENGTH:

5 Sets

3 Overhead Squat @ 2211

CONDITIONING:

15 Minute AMRAP

10 Mtn Climbers at 4 count

10 Hollow Rocks

10 Dumbbell Snatch each arm

Thought for the Day:

“Why do you think that you are entitled to play it safe? To risk very little? To stay covered up, sheathed, and protected from this cruel world like some shrinkwrapped plastic toy, or a dark medieval castle with the highest of granite walls and a deep, greenish moat all around?

You don’t. You can’t. Not if you’re any good. You simply must come out and play.” – Lisbeth Darsh, from “A Daily Kind of Brave.

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