New Schedule, New Strength Cycle:

Click Here for this Week’s Class Schedule

The Workout of the Day for Monday is:

Back Squat (add 10 lbs. to last month’s training max)

5@65% T.M.

5@75% T.M.

5@85% T.M.



For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Post time to comments.


Enlarge image

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

(Photo and WOD Courtesy of



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