Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
*Refer back to April 17th
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq:
In the early hours on Monday morning, an American Task Force took down a terrorist compound in Iraq. In the ensuing fight, two US Navy SEALs were killed by small arms fire while clearing one of the buildings – Chief Petty Officers Nathan H. Hardy and Michael E. Koch.
Nate Hardy, 29, enlisted in the US Navy in 1997 and is survived by his wife – Mindy, 7 month old son – Parker, parents and brother.
Mike Koch, also 29, enlisted in 1998 and had a fiancée, parents, brother and sister.
Both Koch and Hardy families have a tradition of service. The Kochs are vets and contractors (in Iraq and Afghanistan) and Hardy’s grandfather served with John F. Kennedy on PT-109 during WWII. Mike’s brother escorted the bodies of the two SEALs back to the states.
Our thoughts and prayers are with the Koch, Hardy and SEAL families.