Monday September 12th (Day 7/30)

I hope everyone is feeling well and hitting their stride as we wrap up our first of four weeks on the Whole30.

Cost Effective Shopping at Whole Foods Market

Fight Gone Bad Six is this Saturday.  Please let us know what your modifications will be and if you plan on bringing family and friends to watch, participate, heckle, etc.

Monday’s WOD:

Skill:

3 Rounds:

Turkish GetUp 5 Right/5 Left

Max Handstand Hold

60 Seconds Rest

Conditioning:

5 Rounds:

200m Run

25 Double Unders

25 Situps

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