Thought for the day   “Act as if what you do makes a difference. It does.”  William James

Monday November  4, 2019

A1) Pendlay Row: 4 sets of 6-8 @ 2111; Rest :30

A2) Dumbbell Floor Press: 4 sets of 10-12 reps; Rest :90

 

B) 4 RFT:

15 Pullup

30 Wall Ball

Rest :90 b/t

 

Fitness:

4 RFT:

10 Pullup

15 DB Thruster

250m Row

Love these Meatloaf Muffins, they’re great to have in the freezer for busy weeks! https://nomnompaleo.com/post/62028051471/quick-easy-paleo-comfort-foods-the-recipe-for

Categories: WOD

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