Thought for the day   “Act as if what you do makes a difference. It does.”  William James

Monday November  4, 2019

A1) Pendlay Row: 4 sets of 6-8 @ 2111; Rest :30

A2) Dumbbell Floor Press: 4 sets of 10-12 reps; Rest :90


B) 4 RFT:

15 Pullup

30 Wall Ball

Rest :90 b/t



4 RFT:

10 Pullup

15 DB Thruster

250m Row

Love these Meatloaf Muffins, they’re great to have in the freezer for busy weeks!

Categories: WOD


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