Monday 10/17

Be Ready to Run Outside;  Please Dress Accordingly!

Not Okay

Skill/Strength for Monday:

OverHead Squat

3-3-3-3-3

Workout of the Day for Monday:

800m Run

30 BackSquats (135/85)

800m Run

Congratulations Coach Braden on your CrossFit Level One Certification!

Photo Courtesy of CrossFit.com

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