Memorial Day Fundraiser:

Upcoming Events:

Saturday May 26th – CrossFit Games Regionals in Canton, MA … we’ll be heading down as a group to watch the Games live in Canton, MA.  Don’t miss an inspiring event!  Details Here.

MEMORIAL DAY:

Monday, May 28th we’ll be doing “Murph” in honor of Navy LT. Michael P. Murphy who was killed by enemy fire in Afghanistan.  Warmups are at 9am.  We will start a heat about 9:20am for people completing this with a partner or as a team, and a heat at 9:45am for individuals.  All are welcome, so bring your friends, spouses, frenemies, neighbors, etc.

A $10 donation is due at the door, or you can donate online now …

We’ll be raising money for Team Grayson, an effort of Full Potential member Jerome Kapferer and his wife, who are raising money so that other families may be spared the tragedy that they have dealt with this year.  Read more about Team Grayson here:   Team Grayson

 

Wednesday’s Workout of the Day is:

 

STRENGTH:

Deadlift

1-1-1-1-1

 

CONDITIONING:

40-30-20-10

Single Arm KB Swings 53/35

Pushups

Hollow Rocks

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