Image result for happy birthday

She’s an oldie but a goodie!


A1) Overhead Dumbell Stepups: 3x 8 Steps/leg; Rest :30 between legs
A2) Lateral Banded Walk: 4x 10/side; Rest :60
B) Filthy Fifty: For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions or Good Mornings
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Post time to comments.

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: