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She’s an oldie but a goodie!

 

A1) Overhead Dumbell Stepups: 3x 8 Steps/leg; Rest :30 between legs
A2) Lateral Banded Walk: 4x 10/side; Rest :60
B) Filthy Fifty: For time:
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions or Good Mornings
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

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Categories: WOD

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