Humble Beginnings

Last year at this time we were in the middle of our buildout.  Now we are a thriving community of people who care about their health and fitness.  What a difference a year makes! Here are some pictures to bring back a few memories:

Based on the results of our survey we are making some changes effective next week, starting Monday 2/6, to the current class schedule.  We will be adding a 4:30pm Mondays, a 5:30pm Tuesdays, and all 7:00pm classes will now be held at 7:15pm to make room for a new member “On-Ramp” course.

We are hoping to run a series of two-week on-ramp courses that will meet three times per week for two weeks.  The evening session will be Monday/Wednesday/Thursday from 6:30-7:15pm and begins on Monday 2/6.  If you have any interested friends or family, we will be comping the On-Ramp program for anyone who signs up for a membership before Monday.

The morning sessions will be held on Monday/Wednesday/Friday from 6:30am to 7:15am.  We are hoping to start the first morning session the following week.  Stay tuned!

 

Wednesday’s Workout:

 

Strength:

Turkish Get-Up

5 Sets of 2 TGUs each arm.

 

Conditioning:

5 Rounds for time of:

10 Single-Arm Swings Right

10 Single-Arm Swings Left

10 Pullups

1 Length of Walking Lunges

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