Holiday Schedule and Tuesday’s WOD

We will be closed for the 4th of July holiday weekend as of 2pm on Friday.  If you need to get into the gym for a WOD or some lifting outside of class time on Friday just let me know.  We will reopen on Tuesday July 5th.  Enjoy the REST!!


Tuesday 6/28


Speed Day/Front Squat

2-2-2-2-2-2-2-2-2-2 @ 55% 1RM



AMRAP in 15 Minutes:

15 Hollow Rocks

15 Double Unders

15 Box Jumps


Tomorrow night I’ll be going to open gymnastics and parkour at GymKen in Windham, NH if anyone wants to join.   It is $15 for open gym 8:30-10:30.

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