Happy 4th of July!

I hope you all had a restful weekend!


The WOD for Tuesday July 5th is:



5 Round Superset

4 Snatch-Grip Deadlift Shrugs

4 Bent-Over Rows

2 min Rest



5 Rounds:

10 DB Power Snatch Rt

10 DB Power Snatch Lft

20 Situps

100m Farmer’s Carry

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