Full Potential Individualized Running Programming-REGISTER HERE

Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

There’s still time to donate to  Sydney Flanagan’s run in The 1st Lt. Derek Hines Flag Day 5K Sat June 15th Follow the link  https://runsignup.com/sydneyflanagan

Thought for the day  “What lies behind us and what lies before us are tiny matters compared to what lies within us.”  Ralph Waldo Emerson

Friday June 14, 2019
A) Conventional Deadlift: 3-5 Reps x 5 Sets; Rest 2 min between
B) 7 min Ladder:
Performance:
1 Hang Power Clean (135/95)
1 Strict HSPU
Add 1 rep on each movement each round.
Fitness:
1 Cal AirBike
1 Pushup
Add 1 rep on each movement each round.
C) Rest 4 Minutes:
D) 7 min Ladder:
Perf:
5 DU
1 Burpee
Add 5 DU and 1 Burpee Each Round
Fit:
10 Single Unders
1 NP Burpee
Add 10 SU and 1 NP Burpee Each Round
Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: