Filthy 400s

Workout of the Day:

400m Run

50 Box Jumps

400m Run

50 Kettlebell Swings (35lb)

4oom Run

50 Push Press (45lb)

400m Run

50 DB Power Snatch

400m Run

50 Double Unders


There are no classes on Monday for Columbus Day.  We will have open gym from 2:30pm-4:30pm for members only.  Feel free to come in and get some lifting, rowing, skill practice, etc.

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