Fight Gone Bad

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CONDITIONING:

Fight Gone Bad

3 rounds – one minute at each station

Wall-ball: 20/14

Sumo deadlift high-pull: 75/55

Box Jump: 20/16

Push-press: 75 /55

Row: calories

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Thought for the Day:

“Limitations are for people that have them and excuses are for people that need them.” – Unknown

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