Fight Gone Bad
3 rounds – one minute at each station
Sumo deadlift high-pull: 75/55
Box Jump: 20/16
Push-press: 75 /55
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Thought for the Day:
“Limitations are for people that have them and excuses are for people that need them.” – Unknown