“FIGHT GONE BAD”
3 Rounds with One-minute Rest between each Round. Score is the total # of reps.
Each Round consists of One Minute at each of the following stations:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
We will be completing this in alternating “Tabata” fashion. 20 seconds work, 10 seconds rest throughout the cycle written above. Giddyup!