Double Whammie

Workout of the Day for Wednesday:


“Baseline Test”

500m Row

40 Squats

30 Situps

20 Pushups

10 Pullups



5 Rounds using 75% of Bodyweight:

5 Deadlifts

5 Power Cleans

5 Push Jerks



Great work from everyone at the Yankee Homecoming Race.  Thanks for representing our community so well!!


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