Double Whammie

Workout of the Day for Wednesday:

#1:

“Baseline Test”

500m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

 

#2:

5 Rounds using 75% of Bodyweight:

5 Deadlifts

5 Power Cleans

5 Push Jerks

 

 

Great work from everyone at the Yankee Homecoming Race.  Thanks for representing our community so well!!

 

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