DeLoad Week

Happy Monday FP’ers!

This week is our deload/recovery week in our strength program.  Next week we will be starting fresh with new numbers.  If you were able to get 3 or more repetitions in your final set at 95% last week you can go ahead and bump up your squat and deadlift training maxes by 10 pounds for the next cycle, and your press and bench press training maxes by 5 pounds.  If you’d like to bump up by any more than that it is not recommended, so chat with Coach Danny this week if you think you need to make a bigger jump.
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Monday’s Workout of the Day:

“Diane”

21-15-9

Deadlifts (225/135)

Handstand Push-ups

Modify down to 70% of your current Training Max if it is less than the prescribed weight.

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