Deadlift Jackie

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STRENGTH:

5 sets

4 Snatch Grip Deadlifts @ 30X1

CONDITIONING:

Jackie

1000m Row

50 Thrusters 45/35

30 Pull Ups

Thought for the Day:

“The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.” – Unknown

Flag Day 5K

2nd Annual Flag Day 5K

When: June 14, 2013 6:30 PM

Where: North End Boat Club One Manson Ave Newburyport, MA

The 2nd Annual Flag Day 5K will once again take place at the North End Boat Club in Newburyport, Massachusetts. The route will be the same, going through the beautiful town of Newburyport and finishing along the water’s edge.

The 5K will be followed up with a post race party with musical entertainment, food, and vendors.

All racers will receive a complementary Flag Day 5K t-shirt, a Flag Day 5K medal, and runners who are over 21 will receive a free beer thanks to Budweiser and Seaboard Products.

Registration Cost:

Online Registration: $30
Veteran Registration: $20
Active Duty Military: $0 (Email adam@fmpproductions.com for your coupon code)

CLICK HERE for more Info

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