CrossFit Total

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8-26

 

Full Potential Endurance WOD

 

Thought for the Day:

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” -Nelson Mandela

 

 

NEW  Six Week Running Technique Class:

  • Reduce Injuries by utilizing proper body position.
  • Work less by learning to use gravity to your advantage.
  • Master technique with drill and skill work.
  • Run Faster by mastering tempo.

Saturdays at 7am, starting Saturday September 14th.  $100 includes membership to our Endurance program for the remainder of 2013, with unlimited visits to Endurance Classes Tuesdays at 6:30pm and Fridays at 7am.

Dish of the Day:
Crock Pot Filipino Adobo Chicken Thighs
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