CrossFit Gathering at CF Free this Weekend!

Monday’s WOD:

Strength:

Split Jerk

2-2-2-2-2

 

Conditioning:

AMRAP in 15 min:
5 Toes to Bar
5 Renegade Rows
15 Box Jumps

 

This Saturday CF Full Potential, CF Free, The Fort CF, and TUFF will be getting together to do a few workouts at Brandon and Justin’s new CrossFit facility in Salem, NH.

    • When
      Saturday, December 10, 2011
    • Time
      12:00pm until 2:00pm
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