CrossFit Full Potential
- No Free Pizza
- No Candy Dish
- No Bagel Breakfast
- No Lunk Alarm
- No Judgement … unless you’re not willing to put in some hard work!
- No purple leg curl machines
- Dropping weights is mandatory; Your safety is more important than our equipment.
- Grunting and Loud Breathing are expected.
- Professional coaches work with you EVERY visit at no extra charge.
- No Joining Fees
- No Cancellation Fees
- Dumbells that weigh more than 40 pounds
- and the list goes on and on … Schedule your Free Fitness Assessment Today
Friday’s Workout of the Day:
5 Rounds, 7 sets of the following sequence:
Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5