CrossFit Full Potential: The "Real" Judgement Free Zone

CrossFit Full Potential

  • No Free Pizza
  • No Candy Dish
  • No Bagel Breakfast
  • No Lunk Alarm
  • No Judgement … unless you’re not willing to put in some hard work!
  • No purple leg curl machines
  • Dropping weights is mandatory; Your safety is more important than our equipment.
  • Grunting and Loud Breathing are expected.
  • Professional coaches work with you EVERY visit at no extra charge.
  • No Joining Fees
  • No Cancellation Fees
  • Dumbells that weigh more than 40 pounds
  • and the list goes on and on … Schedule your Free Fitness Assessment Today

Click here for a good laugh about Planet Fatness.

 

Friday’s Workout of the Day:

“Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Power clean must be seperate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5

This entry was posted in WOD. Bookmark the permalink.

5 Responses to "CrossFit Full Potential: The "Real" Judgement Free Zone"